A quick glance at Pizza Hut’s nutrition facts shows that one large piece of hand-tossed cheese pizza equals 290 calories, 11 grams of fat, and 640 milligrams of sodium. Bacon isn't as bad as you think! Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a … Nobody thinks of pizza as a health food. The average slice of cheese pizza, according to the U.S. Department of Agriculture, contains 266 calories, 9 grams of fat, 11 grams of protein, and 2 grams of fiber. While an occasional indulgence in commercial pizza is okay, if it is a regular feature in your diet, you may want to reconsider your choices. Each slice clocks in at 270 calories and has only 9 grams of total fat and 4.5 grams of saturated fat. Eating pizza also results in dangerously higher-level intake of sodium and saturated fat. Is Pizza bad for you? Pizza can help you absorb Lycopene, an antioxidant found in brightly-colored fruits and vegetables, that may lower blood pressure rates. We spoke to a cardiologist about the worst foods for your heart, including French fries, Fritos, pizza, and sausage. Although delicious, pizza can easily destroy your healthy diet, due to high calories and high sodium content. Childhood obesity and obesity in teens are primarily caused by the habit of consuming pizza. Lay off the soda, too. The are numerous ways to eat pizza. Commercial pizzas are loaded with white flour and cheese, which increase the calorie value of the food. With frozen, delivery, take-out, bake at home and gourmet options, pizza fits just about any occasion. (CNN) Pizza is healthy. Many frozen pizzas also contain trans fat, which is the most unhealthy kind. Pizza. It raises your cholesterol levels, which can lead to heart damage. But not many know just how unhealthy pizza can be. While it's still high in calories for one slice of pizza, it is a better option even though that does mean you have to say goodbye to the toppings. Fresh vegetables are one of … The healthy way (think veggies) or the unhealthy way (think pepperoni, extra cheese, sausage, ham). These refined or processed grains are stripped of most of the healthy nutrients in the name of taste. Though pizza can mean many things now, often caloric and unhealthy, the OG is unfuckwithably created to extreme standards that are regulated by an organization to protect the craft—the Associazone Vera Pizza Napoletana. Pizza may be delicious, but it is a major contributor to poor nutrition for children and teens. Pizza is an easy go-to food loved by people of all ages. If you limit the consumption of pizza to once per week and load up on healthy toppings, then it’s not bad for you. And it isn't healthy. The average slice of pizza has 12 grams of protein, according to Chelsey Amer, a registered dietitian. 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