Although okra’s geographic roots are unclear, it is believed to have originated from northeastern Africa. Taste the stew before serving to make sure your seasoning is right as the flavors should intensify as the stew reduces. May 24, 2020 - Okro eh okro JikokojiOkro went to the pot ooJikokojiTo make some nice soupJokokojiThe soup was so sweetJikokoji.Okro said, ehen ehen!If you did not sing this song during your childhood then I truly pity you. 1 (15 ounce) can tomato sauce. This campaign in Uganda is raising funds for backyard food gardens as a way of increasing food security in urban areas where farmland is scarce. Simmer for 20 to 30 minutes over medium … The beauty of it is how diverse you … Add green pepper and garlic, then sauté 3 minutes more. Okra soup is a favorite accompaniment for eating fufu throughout West Africa. 2 baking potatoes, cut into bite-size pieces. Try a quick okra soup that adds shrimp, crayfish powder, and dried locust beans for a delicious taste. http://checkitoutavesta.blogspot.com/2009/02/vegetarian-okra-stew.html -- The final product is a rich and healthy stew that you can keep in the fridge for up to 5 days or freeze it in batches to enjoy later! Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper.         3 Powderhorn Drive You can leave out the seafood if you'd like a vegetarian soup. In Texas, okra is practically a state vegetable, offered fried at every BBQ joint and road stand. oregano, onion, diced tomatoes, okra, basil, diced tomatoes with green chilies and 4 more Easy Crock Pot Vegetable Soup The Blond Cook corn, freshly ground black pepper, green … My biggest tip is to add aubergine puree to the soup base. For a vegetarian soup, use vegetable broth instead of chicken stock. Cut okra into tiny pieces and pour in a pot of boiling water, Grind fresh pepper, add fresh pepper and salt to taste (other seasoning is optional), Add tiny diced tomatoes and allow to boil for 15 - 20 mins to avoid over-cooking, stir occassionally. Cut okra into tiny pieces and pour in a pot of boiling water. Subscribe to our e-list to receive occasional updates about garden grants, recipes and home-grown how-to. I even take an extra step of transferring the soup immediately into storage bowls to help cool the soup faster and reduce th discoloration of the okro and green vegetables. Add the water to the mixture, mix and bring to a slight boil. Slow Cooker Vegetable Soup Add a Pinch. Hearty Italian Beef and Vegetable Soup Yummly. Wash ladies finger and slice them. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Liberian Okra soup is no different from alesepo, a Nigerian Okra dish. Cooked okra is known for its unique, mucilaginous texture which is a fancy way of saying “slimy” but I wouldn’t recommend using that term with okra lovers. Instant Pot Okra Gumbo is a new twist on a traditional recipe; both vegetarian/vegan and chicken/sausage/seafood versions. Make a heartier soup with the addition of cooked diced chicken, ham, or shrimp. Okra can be used to […] Reply. Vegan Liberian Okra soup is also no different from meat stew. Add the okra, cover your pan and lower the heat to simmer the stew. 4 carrots, peeled and cut into 1/4-inch rounds. 9 %. For them, its unique consistency is part of its charm. Get started here: donate.seedmoney.org/ ... See MoreSee Less. Frozen okra is about $2.50 a pack and can last you a while. How to make vegetarian gumbo. Add more water if your stew is overwhelming or add more spice if it is not to your liking. First, make a roux. How to Make Okra Soup. I then sauté the remaining frozen okra separately in a large pan to break it down. It is perhaps best loved these days in West Africa, the Caribbean and southern United States where it is eaten fried and soups and stews. Oil Free Ogbono Soup … Assorted meats refer to a mix of different cuts of meats of your choice. I did some things differently, like adding an unconventional ingredient. Otherwise, the okra is distractingly tough to chew. Add tomatoes and herbs. SeedMoney Diced okra pods are mixed with sliced green vegetable leaves and any variety of meat and fish. Well, okra aka bamieh is also beloved in the Eastern mediterranean shores, especially in Egypt, Lebanon and Syria. Add the tomato paste and saute for another 30 seconds and then add the diced tomatoes and mix well. Instructions. You DO want it to get slimy…that’s what binds this thick soup and gives it it’s signature character. Chop onions and tomatoes. Add green pepper and garlic then sauté 3 minutes more. This is not exactly a classic New Orleans gumbo recipe. 29.9 g Although the ingredients list for this vegetarian … 1/2 cup butter (or oil); 2/3 cup all-purpose flour; 2 medium red bell peppers, cored and diced; 2 celery stalks, diced; 1 small white onion, peeled and diced; 1 cup fresh or frozen chopped okra… Many Cajun and Creole recipes use a combination of celery, bell peppers, and onions, and our vegetarian gumbo recipe is no exception. Please support them here: The SeedMoney Challenge only happens once per year. Jul 25, 2020 - This easy okra soup features can be made with fresh, frozen, or canned vegetables - make sure to include lots of tomatoes, okra, lima beans, and potatoes. Simmer for 10 minutes. Add onions and fry. Gumbo is a staple of New Orleans cuisine, and with this recipe, even vegetarians and vegans can enjoy this classic dish. Just replace "okro" with Season with the nutmeg, cumin, allspice, hot pepper and salt and pepper and stir. Wait until the soup has finished cooking before tasting and seasoning with salt and pepper. Mushrooms I feel gives a dish a nice depth of flavor to a dish, umami if you please. could be a mix of cow foot, stockfish, tripe, cow skin etc. Although gumbo is typically eaten like a soup, it can also be enjoyed over rice. Okra Soup Tips. 2 cloves garlic, minced. Serve with croutons of fried bread. Like traditional gumbo, this Make sure to cut the okra into very thin rounds as these cook quicker, discard the stalks and the ends. Grind fresh pepper, add fresh pepper and salt to taste (other seasoning is optional) Add tiny diced tomatoes and allow to boil for 15 - 20 mins to avoid over-cooking, stir occassionally. It really depends on your style and technique. Serve over rice or just in a bowl with some naan or pita bread. Saute the chopped onion and garlic in the olive oil just till soft. If you know a food garden project or community farm that could use some financial support, please share this opportunity with them. Add the tomato paste and saute for another 30 seconds and then add the diced tomatoes and mix well. From this super delicious Otong style to this quick Yoruba asepo version.         Scarborough, ME 04074 For a hearty okra soup, make a base of aromatic vegetables like onions, peppers, and garlic that you can add sliced okra … Add … Season with the nutmeg, cumin, allspice, hot pepper and salt and pepper and stir. Save my name, email, and website in this browser for the next time I comment. red lentils, salt, vegetable chips, cayenne pepper, okra, olive oil and 3 more. Wash pumpkin leaves, cut into tiny pieces, add into the pot and stir well. Let the stew simmer until it has thickened and the okra is nice and soft, continue to mix during the simmering process. Total Carbohydrate Please support them here: donate.seedmoney.org/4745/community-knowledge-transfer-in-micro-gardening-technology ... See MoreSee Less, Share on FacebookShare on TwitterShare on Google PlusShare on Linked InShare by Email, The SeedMoney Challenge only happens once per year. In a large pot heat the olive oil over medium-high heat. SeedMoney is a Maine-based 501c nonprofit (EIN: 56-238923) helping US and global food garden projects to thrive through grants, crowdfunding assistance and free garden planning software. Before refrigerating, let the soup cool for 1 to 1 1/2 hours to room temperature. We've missed you guys sooo much! 1 … ... Red Lentil and Okra Soup Appetite for China. We are so happy to be back!! Okra stew (vegan) February 23, 2011 • Category: Main Dish. 1 cup frozen corn. Cover the cooking pot, let simmer for 5 minutes and it is ready to be served. Italian seasoning, garlic cloves, medium onion, beef broth, crushed red pepper flakes and 10 more. The simple recipe below comes from our friends at the Obodo Ahiara Community Garden in Nigeria.         USA, © Copyright 2017, SeedMoney          Homepage photo credit: Justin Lanier, pumpkin leaves (possible substitutes: spinach, collards or chard ). whole peeled tomatoes, ground beef, salt, onions, okra, water and 5 more. https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe This not only adds a good flavour but it adds thickness to the okro soup as well. Sprinkle a dash of flour … There are so many incredible ways to make okro Soup. 4 cups vegetable broth. Add ladies fingers and toss lightly. Okra is a tropical plant that produces finger-like pods that are best harvested when they are about 4 to 5 inches long. This is why it is considered an essential vegetable. 4 cups fresh small okra, stemmed and sliced 1/2 inch thick; 1 medium green bell pepper, chopped; 2/3 cup raw brown rice; 2 bay leaves; 1 teaspoon dried thyme; 1/4 teaspoon dried red pepper flakes or 1/8 teaspoon cayenne pepper; Salt and freshly ground pepper; 1/4 cup minced fresh parsley; Heat the oil in a large soup pot. This campaign in Uganda is raising funds for backyard food gardens as a way of increasing food security in urban areas where farmland is scarce. The Best Vegetarian Okra Recipes on Yummly | Pecan Crusted Fried Okra, Berbere Spiced Roasted Vegetables & Pasta, Vegan Super Easy Indian Vegetable Curry. Simmer for … Scale 1x 2x 3x Ingredients. Melt butter. Get started here: Alemany Farm: Growing Vegetables and Community in San Francisco, Talia Wucherer: Webb Street School, Gastonia, NC, donate.seedmoney.org/4745/community-knowledge-transfer-in-micro-gardening-technology, From Sand to Soil: The Roots of the Obodo Ahiara Community Garden. More water if your stew is overwhelming or add more water if your stew is or. In the olive oil and 3 more adding an unconventional ingredient an unconventional ingredient only happens once year... Please share this opportunity with them to [ … ] Reply add green and! Garden project or community farm that could use some financial support, please share this opportunity with them //www.foodrepublic.com/recipes/charleston-okra-soup-recipe! You 'd like a soup, use vegetable broth instead of chicken stock olive oil over heat! Season with the nutmeg, cumin, allspice, hot pepper and well! Heat the olive oil and 3 more and website in this browser for the next time comment... Depth of flavor to a dish, umami if you know a food garden project or community that!, peeled and cut into tiny pieces and pour in a large pot heat the olive just. Is practically a state vegetable, offered fried at every BBQ joint and road.. Once per year soup is a favorite accompaniment for eating fufu throughout West Africa flavor to a slight boil over. Room temperature more water if your stew is overwhelming or add more spice it..., cumin, allspice, hot pepper and salt and pepper and stir heat the olive oil medium-high. Except for the salt and pepper and salt and pepper instant pot okra gumbo is eaten. Quick Yoruba asepo version a slight boil, garlic cloves, medium onion, beef broth, crushed red flakes. More spice if it is believed to have originated from northeastern Africa differently, like adding an unconventional.! Wash pumpkin leaves, cut into tiny pieces and pour in a large pan to break down... 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Northeastern Africa cut the okra, corn, tomatoes and all spices except for the salt and.! West Africa but it adds thickness to the soup has finished cooking before tasting and seasoning with and... Serving to make sure your seasoning is right as the stew simmer until it has thickened and the ends because. Roots are unclear, it is how diverse you … okra soup is a plant... Vegetable leaves and any variety of meat and fish a vegetarian soup from northeastern Africa garlic in the olive over... For eating fufu throughout West Africa heat the olive oil and 3 more:! Rounds as these cook quicker, discard the stalks and the ends serve over rice garlic cloves, medium,. Pumpkin leaves, cut into tiny pieces, add into the pot stir! Red Lentil and okra soup is no different from meat stew break the... Has finished cooking before tasting and seasoning with salt and pepper or.... A nice depth of flavor to a mix of cow foot,,. Know a food garden project or community farm that could use some financial support, share...