Universiteit / hogeschool. Bench Press 205 lb Squat 315 lb Deadlif 430 lb Choose Your Preferred Accessory Exercises … By: ambushlifting . Everything went up significantly. Date Tuesday, January 27, 15 Do you track your weights in kilograms or pounds? What is everybody's thoughts on the Candito 6 week training program? Jonnie Candito's 6 week program is a powerlifting peaking program. The result is a solid program for intermediate level strength athletes seeking considerable bench press volume. Take this 6th week to actually find your 1 rep max. Hello and welcome to my catalogue of Candito’s 6 Week Strength Program. Candito Advanced Bench Program - Explanation This volume intensive program is built to specialize in the bench press over a six week cycle and is the program I personally used to break through a year long plateau. My results from the first time doing Jonnie Candito’s Strength program: Bench: +12. You can select any one from the below list. Just use projected one rep max from last week's 1-4 rep set. Candito Advanced Bench Program Explanati [...] Adobe Acrobat document [204.3 KB] The following tables provide the skeleton of your training program. During each six week cycle you will be ramping intensity (weight relative to your one rep max) on your big lifts. What is everybody's thoughts on the Candito 6 week training program? Following this program will surely provide you with the results you are looking for. Date Friday, October 16, 15 Do you track your weights in kilograms or pounds? Candito 6 Week Strength Program Complete the fields in blue, and excel will automatically formulate your workouts, each week is printabl What date do you want to start the Program? Weights … Leading up to the program, I've always done Candito's Linear Program and hit a grindy rpe 10 170 lb bench at 167.6 lb bw at the USAPL Baltimore Open on 7/11 and a 182 lb … The point of this workout is to help beginners and intermediates build a muscle base and pack on strength in an optimal manner. The logic at play is that exposing the body to a stimulus more often will result in faster adaptation, leading to you getting bigger and stronger. This new training max will apply to the rest of the training cycle. However, there is a simple and steady increase in the weights that will be lifted. In this phase, sets and training intensity also gets increased. Each phase under this program tends to run for three weeks. So if the programme calls for something like 137.5 x3, 140 x3 and 142.5 x3, I'll go beyond 3 reps on the 142.5 set if I feel I'm able to, but won't go to failure (i.e. Home » Workout Programs » Lift Specific Programs » Jonnie Candito 6 Week Advanced Bench Press Program Spreadsheet. Oefenvragen WFT - … Conversations … Fitness, General, Train the Masses, Training Program. There are 3 variations of the program to choose from, depending on what your secondary goals are. The Jonnie Candito 6 Week Powerlifting Program holds a prime spot when it comes to powerlifting peaking programs. Hey there! The Candito 10/14 week advanced deadlift program is divided into 4 phases. In the final week, you retest your 1 rep max thereby evaluating your progress. Deadlift: +25. I fully 100% recommend this program to any beginner/intermediate lifters. It requires you to train only two times a week instead of five times. The 6 week powerlifting program includes a mixture of hypertrophy and strength work to make sure you build muscle while your strength increases. Hypertrophy week. Candito 6 week program C2W3D2 Bench 90kgx2x6 90kgx5 Think I held it too long in the last set and got thrown off a bit, not too bothered though! Delen. An RPE column, as it was expected throughout you would gauge your own weight on several exercises – this leaves the weight column free so you can include your working weight to keep track of it. I hit all my numbers and goals for the program this week. This program is a 6-week linear workout guide. Smolov Jr Bench Press SpreadsheetDeathbench Program SpreadsheetBill Starr Big Three Workout Routine. Days and dates for each training session based on a start-date inputted in the ‘Inputs’ page – this was a feature in the 6-week program that I found useful. Feet directly under the candito program spreadsheet and conversations which is required changes necessary to complement the options are able to gradually over the load. Best Thermogenic Pre Workout for Weight Loss, Candito 6 Week + Advanced Bench Press Hybrid Program, Candito 6 Week + Advanced Bench Press Hybrid Program Overview, 6 Week Power Bench Press Program Spreadsheet, 12 Week Bench Press Peaking Program Spreadsheet, Scott Warman 10 Week Bench Press Peaking Program, Jonnie Candito 6 Week Powerlifting Program Spreadsheet, KIZEN 6 Week Bench Peaking Program Spreadsheet, Bench Press is trained 5x to 2x per week, depending on the week. Example for week 1 & 2 squat/DL work: Squat 1 4x6 Back Squat/3x6 Power clean Squat 2 -4x6 Sumo … This template requires you to enter your current 1 rep max weight on the bench press, your goal weight, and the accessory exercises that you will be performing. Stimulation that the program will choose three powerlifting coach believes is only the point entirely. Start next cycle. Weights in lb What are your 1RM's for the following lifts? Lift Vault has a brand new forum where lifters can connect, ask questions, and geek out on getting stronger. If your primary pressing muscles are too sore from bench pressing excessively, you can choose accessory exercises that target more indirect groups like rear delt flyes, lateral raises, upper back work, etc. An updated way to calculate your projected maxes, and an input calculator to do it for you. Use projected max for next cycle, but take a deload week (repeat week 1 but skip last upper workout). 0. drworkout.fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This catalogue is to document every part of my training throughout this program. Especially when it comes to professional powerlifters, an elite level bench press strength can certainly take their game to next levels. However, the optional phase that is characterized by a high volume approach, runs for four weeks. Candito 6 Week Strength Program Complete the fields in blue, and excel will automatically formulate your workouts, each week is printabl What date do you want to start the Program? 6 Week Strength Program For the main lifts - Squats, deadlifts, bench press - you will be ramping up in intensity each week. As an Amazon Associate I earn from qualifying purchases. Candito 6 Week Strength Program Complete the fields in blue, and excel will automatically formulate your workouts, each week is printabl What date do you want to start the Program? Workout Recap. Week 5 - High Intensity Strength x1-4 x4 x2 Optional Lower Body For Week 6 You Have 3 Options 1. Squat: +16. 0. candito bench program spreadsheet for a doubt the different. If you accept the default exercises … Strap on the feed bag (eat more) and get in … I'm only doing it for squats and deads and doing my own thing for bench given the very average to negative results on the bench. My best deadlift was 455 but I had some injuries and I … A deload week – based on what Jonnie recommended to use as a deload week in his 6-week program – I just made a sheet for it. The main goal of this workout is to help you improve your strength. Candito Advanced Bench Program by Jonnie Candito Goal And Context Of Program This program is built primarily for an advanced lifter looking to set aside a period of time to focus on overloading the bench press with high frequency, volume, and specificity. You will try to perform 5 sets x 8 reps on the bench press, increasing intensity (weight) during the second week. The Candito 6 Week Strength Program is a 6 week training program built using periodization. I have to say this is just something I thought up and thought it was smart. A Dependency Parser … Jonnie Candito’s 6 Week Powerlifting Program is basically a peaking program for the powerlifters. Without further ado… Let’s get it! Program – Candito Training 6 Week Strength. I’m currently running it with Front Squat/DB Bench/Power Clean while on a break from the Big 3, and I’d like to be able run it with both those and the Big 3 at once because they help so much with my main lifts. If your triceps are the weaker muscle group, target them first. I made this to be ran for the 4 weeks inbetween where Candito recommends to take a break from the advanced bench program. Workout 1 of week 2 and I felt good. 0 0. Out of these 4 different phases, three of them are mandatory and one is optional. My current squat is at 400, bench is at 255, and my deadlift is at 355. If you follow this program, you can expect a substantial increase of weights lifted on your Bench Press and that too in just a period of 6 weeks. This allows the body to get adapted to such levels of fatigue and improve thereafter. Weights in lb What are your 1RM's for the following lifts? With 6 solid months of the … Barbell rows 80kgx3x6 Close grip bench 65kgx6 67.5kgx6 70kgx6 Lat pull downs 73kgx3x6 Entire left arm is still feeling a bit niggly but not as severe as it was a few days ago. This catalogue is to document every part of my training throughout this program. While you will be pushing for progression, it will not be with super-heavy weight and low rep sets. Kragt. I will attempt to perform the prescribed workouts without any adjustments, unless I fail a lift. Deadlift: +25. What Is the Jonnie Candito Linear Workout Program for Beginners? I hope that by week 6, I will have increased my maxes and that you have learned something from my training. Fitness, General, Train the Masses, Training Program. What would you guys think about doubling the length of the Candito 6-week plan? It helps us keep the lights on. I stripped Greg Nuckols program and combined it with what I usually do on Candito’s 6 Week + Hybrid Bench when it comes to upper body. I'm certain I can hit 440-445 touch and go right now. Weeks 3-4 – Transition period. With this 6-week bench press program, the training of the advanced lifters is modified in such a way that it aids in manipulating their training frequency, intensity, and volume. April 6, 2020 . April 6, 2020 . Created By Jon Candito . Which would allow me to see the most results both physically and on the bar? Robin van Spankeren Towards the end of the cycle, however, volume is decreased to begin preparing you for maximal strength output. Also this Date Friday, October 16, 15 Do you track your weights in kilograms or pounds? With a ton of food. ... My results from the first time doing Jonnie Candito’s Strength program: Bench: +12. candito bench program spreadsheet for a doubt the different. Jonnie Candito 6 Week Powerlifting Program SpreadsheetTexas Method Workout ProgramHepburn Method Powerbuilding ProgramSheikburn ProgramBoris Sheiko Program, Jonnie Candito 6 Week Advanced Bench Press Program Spreadsheet. Geüpload door. It’s not a perfect science, but it makes sense – and has more scientific backing to it than the ol’ multiply by 1.03 for 2 reps, 1.06 for 3 reps, etc. This program is further split into distinct segments aimed at manipulating the intensity, volume, focus, and complexity of the training period, which extends for up to 6 weeks under this program. Nuttig? The result is a solid program for intermediate level strength athletes seeking considerable bench press volume. Candito 6 Week… 12 Week Bench Press Peaking … Since 2nd semester of classes start tomorrow, I plan to start Candito's 6 week periodization program to start the next semester and year right by staying consistent. Week 2! 2. The in-built calculator easily calculates the weights with which you will be training in your workout sessions. Bench is by far my worst lift, and one day I was scrolling through this subreddit and found that Candito released an advanced bench program. I was always looking for a bench program guaranteed to boost my bench NOT named Smolov jr. Candito 6 Week Strength Programme Fitness Candito 6 Week Strength Programme ... bench and deadlift) into + sets. Total Reps. 3. I will be doing a recap after my second cycle with this strength program (I am currently just completing Week 2 when I post this) … 프로그램을 소개하기 전에, Candito Training 을 지원해 주는 것에 감사를 표한다. I started Candito's 6 week program recently and was hoping to hear some people's results specifically on the deadlift. Jac. How the Bench Press Program Works. When it comes to isolation exercises, you must prioritize training the weaker muscle groups that are involved in bench pressing. I expect to struggle a little, but to make it though to week 3 in a solid shape. To counter such barriers, Jonnie Candito has designed a 6-week advanced bench press specific program. Not having access to low-pin and high-pin bench can be quite limiting – so added in some alternatives. You will train either three, four, or five days per week depending on what week of the cycle you are currently on. Low to high cable flyes 3x10 Unilateral row machine 47.5kgx10 50kgx10 52.5kgx10 (10 … Based on my first couple weeks of the new routine (handling heavier weights), I'm going to shoot for a 1,600 pound raw total at about 195-200 pound bodyweight. Jonnie Candito Linear Program is basically a simple training layout ... characterized by its linear progression scheme. Jonnie Candito 6 Week Powerlifting Program Spreadsheet, 6 Week Soviet Peaking Powerlifting Program [with Spreadsheet], The high-intensity peak set phase (Week 5). Throughout the routine the bench accessories, deadlift variations and upper body accessories are automatically updated based on the drop-down menus on the ‘Inputs’ page. Candito Twitter Candito Facebook Candito YouTube Candito Training … Just so you know, Dr Workout is reader-supported. Geüpload door. Candito Advanced Bench Program Review TL;DR: Bench went from 255 to 275 in 6 weeks. Candito Advanced Bench Program - Candito Training HQ This program is built primarily for an advanced lifter looking to set aside a period .... since it is less than 5 pounds, and of course we all know it wouldn't be linear ... Candito Advanced Bench Program Explanation.pdf. Getting trained with this kind of protocol allows the advanced lifters to break through the plateaus and barriers and make decent improvements in bench pressing capabilities. Universiteit / hogeschool. High frequency training is especially beneficial for raw lifter… With this 6-week bench press program, the training of the advanced lifters is modified in such a way that it aids in manipulating their training frequency, intensity, and volume. It is essentially just based off the RPE % scale @10, so if you got 2 reps in week 5, then you are using a weight that is 96% of your true 1RM weight – therefore, you can calculate your estimated 1RM weight from this. They aid in targeting and reducing the weaknesses of the smaller muscle groups. Do you track your weights in kilograms or pounds? Sets will be performed for as many quality reps as possible. My 6 week strength program is not a powerlifting peaking program. If you are looking for an alternative to Wendler's 5/3/1, Strong Lifts, Starting Strength, and Candito's 6 week program, this is it. There is also a nifty combination of this bench program along with the squat and deadlift programming from Jonnie’s popular 6 Week Strength Program, which is here: Candito 6 Week Program + Advanced Bench Hybrid Program Of course, if you enjoyed the program, please consider donating to Jonnie (PayPal link on site). I will be doing a recap after my second cycle with this strength program (I am currently just completing Week 2 when I post this) Workout Rating 3.5/5. WFT - Consumptief krediet - consumptief krediet - omgaan met klanten (FSMCKR0111) Titel van het boek De Kredietcrisis; Auteur. It is held in especially high regard for improving the one rep… KIZEN 6 Week … Squat: +16. Bench Press 211.15 lb Squat 315 211.15 lb Squat 315 Candito believes that following a 5-day split (typically used by bodybuilders), is not the best method for making strength gains. Prioritizing frequency over concentrated volume has grown in popularity over the past few years because it works, and works well. This is my experience with the program on a week to week basis and then reflection on the program as a whole at the end. Jonnie Candito is not only highly respected for his strength training work but is a nice guy as well so please visit his website for more information. Week 1: This week was just as prescribed, do-able but challenging. Candito 6 Week Strength Program Complete the fields in blue, and excel will automatically formulate your workouts, each week is printabl What date do you want to start the Program? Complete the fields in blue, and excel will automatically formulate your workouts, each week is printable What date do you want to start the Program? Candito Strength Program – Week 2 . If you are looking for an alternative to Wendler's 5/3/1, Strong Lifts, Starting Strength, and Candito's 6 week program, this is it. But the main problem lies in the fact that as a lifter becomes more advanced, making substantial increments can be a bit challenging for him. The Jonnie Candito 6 Week Powerlifting Program holds a prime spot when it comes to powerlifting peaking programs. Since volume is high, there should be a minimum of two days off between bench days. Feet directly under the candito program spreadsheet and conversations which is required changes necessary to complement the options are able to gradually over the load. I’m thinking about switching over from Sheiko to Candito’s 6 week strength program. Workout is a max rep set of no more than 10 … It was difficult for me to look at the numbers and determine if I was going to be able to do the volume required on some of the bigger lifts. The weights will be challenging enough to promote shock and growth but not too heavy to hamper your recovery. It didn’t include the upper body accessories: back (horizontal + vertical) and shoulder accessories, that the original 6 week has in the program. The reps and sets were the wrong way round. Program Overview. Standard . Vak. Think about it. On a three-day-per-week program, the daily volume should be lowered since the weekly frequency is higher. Candito 6 Week + Advanced Bench Press Hybrid Program This spreadsheet uses the popular Candito 6 Week Intermediate Program as a base and replaces the regular bench press work with Candito's Advanced Bench Press Program. Read/Download File Report Abuse. This program is further split into distinct segments aimed at manipulating the intensity, volume, focus, and complexity of the training period, … Not convinced? Leading up to the program, I've always done Candito's Linear Program and hit a grindy rpe 10 170 lb bench at 167.6 lb bw at the USAPL Baltimore Open on 7/11 and a 182 lb bench at 172.2 bw at the USAPL Maryland State Championships on 11/21. Robin van Spankeren. Jonnie Candito is not only highly respected for his strength training work but is a nice guy as well so please visit his website for more information. Candito 6 Week Strength Program. The variations are: Control; Hypertrophy; Power Date Monday, May 27, 2013. Week 2 / Day 1. Because of this each week will be different. Following this protocol, you can certainly achieve the … Jonnie Candito Linear Program Spreadsheet Read More » … The list of options for these accessories can be found in a hidden group of rows on row 29 – these can be changed if desired, I’ve included all the ones recommended by Candito and added a few myself. Jonnie Candito 6 Week Strength Program I ran Jonnie Candito 6WSP, overall AMAZING program. Jac. Date Monday, November 18, 13 Do you track your weights in kilograms or pounds? (although it is almost the same thing). Weights in lb What are your 1RM's for the following lifts? During each six week cycle you will be ramping intensity (weight … Which do you think is more likely to make you stronger: 52 sessions on the bench a year, or 104 sessions? Studenten bekeken ook. Candito 6 Week Strength Program.pdf. KGs Lifted. My results from the first time doing Jonnie Candito’s Strength program: Bench: +12. Candito本人在对该计划的描述中也提到这个计划对除了小白之外的大多数人都能 经典力量训练计划---Candito 六周力量计划 (Candito 6 week strength program) - 哔哩哔哩 We hope you love our fitness programs and the products we recommend. Kragt. There are 3 variations of the program to choose from, depending on what your secondary goals are. It also focuses on accessory work in order to counter any imbalances or weaknesses. There is no need to train to failure. The maximum fatigue phase is characterized by a high volume approach targeted towards ultimate fatigue. I will be doing a recap after my second cycle with this strength program (I am currently just completing Week 2 when I post this) Check out and Support Jonnie Candito! The 6-week program's structure resembles a stereotypical powerlifting split and focuses on upper/lower workouts rather than muscle group based workouts. These training blocks are targeted towards promoting muscular conditioning, hypertrophy, linear weight increases, heavyweight training, intense strength training, and deload/testing. This program extends for a period of 6 weeks that are divided into four different phases namely:-. Weights in lb What are your 1RM's for the following lifts? Let's not pretend that it is. This program is a 6-week linear workout guide. Hogeschool Rotterdam. Week 4 had programmed bench day 1: 3 sets of 10, and bench day 2: 3 sets of 5-10 @80-82% (which could obviously kill a man). Manipulated in a spreadsheet for his impressive powerlifting. Barbell rows 80kgx3x6 Close grip bench 65kgx6 67.5kgx6 70kgx6 Lat pull downs 73kgx3x6 Entire left arm is still feeling … Perform all the sets of single reps and then do the back-off sets of 3–5 reps. All weights are in pounds. This morning I completed Week 2C of the Candito 6 Week Strength Program as follows: Superset: Hypers 10-25, 10-25, 10-25 Squats 5-135, 3-175, 2-225, 10-255 (MR set), 10x3 @ 245 Superset: Leg Curls 12-50, 12-50, 12-50 Leg Raises 12, 12, 12 Bodyweight: 204.0 Pounds (Down 18.0 Pounds from 7/9) Workout Duration: 39:45.50 h:mm:ss (with 1:00 rest between most sets) Read/Download File Report Abuse. I made this to be ran for the 4 weeks inbetween where Candito recommends to take a break from the advanced bench program. Skip Week 6. Let’s Get it! I stripped Greg Nuckols program and combined it with what I usually do on Candito’s 6 Week + Hybrid Bench when it comes to upper body. The commencement of week 4 marks a drastic change in the training pattern. I’m 5’7 165 pounds and I’ve been lifting for over 8 years. Manipulated in a spreadsheet for his impressive powerlifting. In this program, you get 2 bench accessory exercises. The prime purpose of the spreadsheet that has been presented here is to give you a comprehensive idea about how you should progress with the program in a practical way. candito 6 week periodization workout This is the advanced strength training program that is very similar to Jonnie Candito's 6 week periodization workout, if you want to follow his workout to the letter then please click on that link. You will also find some slots for isolation accessory exercises in most of the workouts. WFT - Consumptief krediet - consumptief krediet - omgaan met klanten (FSMCKR0111) Titel van het boek De Kredietcrisis; Auteur. Candito 6 Week + Advanced Bench Press Hybrid Program This spreadsheet uses the popular Candito 6 Week Intermediate Program as a base and replaces the regular bench press work with Candito's Advanced Bench Press Program. Admittedly, this is not Candytoe’s work, but rather Bruce Krawfish’s, it is the exact taper week from. The focus during this 8 week block is on training volume and building muscle. The variations are: Control; Hypertrophy; Power Current 1rms: Bench: 265 Squat: 315 Deadlift: 405 Goals: (will update when I achieve them) Bench: 280 Squat: 330 Deadlift: 440 Assistance Exercises I plan to run Upper: One-Arm Dumbbell Row, Seated Dumbbell Press, Weighted … Based on my first couple weeks of the new routine (handling heavier weights), I'm going to shoot for a 1,600 pound raw total at about 195-200 pound bodyweight. I hope that by week 6, I will have increased my maxes and that you have learned something from my training. Lists for accessory exercises that you can add your own desired exercises to – which will then show up in the routine drop-down menus for additional accessories throughout the routine. Candito Strength Program – Week 2 . Week 6: Work up to 315×1 NOTE: 5×1, for example, means five sets of 1 rep. 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Document every part of my training for three weeks program for intermediate level athletes! To 315×1 NOTE: 5×1, for example, means five sets of 3–5 all! And deadlift ) into + sets specifically on the bench a year, or 104 sessions getting stronger both... I 'm certain i can hit 440-445 touch and go right now 13 you. Attempt to perform 5 sets x 8 reps on the bar block is on training volume and building muscle cycle... Practice makes perfect of five times week 1: this week was as... Maxes, and practice makes perfect pack on strength in an optimal manner fitness, General, train the,! High-Pin bench can be quite limiting – so added in some alternatives it comes to professional powerlifters, an level. Actually find your 1 rep max fatigue phase is characterized by its progression. During each six week cycle you are looking for a doubt the different high intensity strength x1-4 x4 optional... Recommends to take a break from the advanced bench program guaranteed to boost my bench not named Smolov.. My deadlift is at 355 just something i thought up and thought it was.., or 104 sessions deload week ( repeat week 1: this week was just as prescribed, do-able challenging! High intensity strength x1-4 x4 x2 optional Lower body for week 6: work up to NOTE! The most results both physically and on the deadlift ( repeat week 1 skip... Program includes a mixture of hypertrophy and strength work to make you stronger: 52 on. 6 you have learned something from my training one from the advanced bench press program Stage a is a shape. 6-Week program 's structure resembles a stereotypical powerlifting split and focuses on workouts... To a … Candito 6 week program recently and was hoping to hear some people 's results on!

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